At SQLPT, we believe in more than just fitness – we believe in the transformative power of movement. Our modern Pilates studios offer a unique blend of strength, flexibility, and mindfulness designed to empower your body and calm your mind. Whether you’re new to Pilates or a seasoned practitioner, our expert instructors are here to guide you through every movement, helping you build confidence and achieve your wellness goals.
It is a recognition of the way we integrate Bala’s sleek, functional equipment into our results-driven, design-forward classes. At SQLPT, our “Bala-fueled” sessions combine precise, anatomy-based movement with an elevated studio aesthetic that aligns seamlessly with Bala’s style and ethos.
As a Studio Edit Partner, SQLPT Pilates is positioned as a go-to destination for clients seeking a high-performance, beautifully designed workout experience infused with Bala’s signature gear.
For us, this partnership isn’t just about equipment—it’s about shared values in movement, design, and raising the standard for what a fitness experience should be.
At SQLPT, we believe in more than just fitness – we believe in the transformative power of movement. Nestled in the heart of Fort Lauderdale, our modern Pilates studio offers a unique blend of strength, flexibility, and mindfulness designed to empower your body and calm your mind. Whether you’re new to Pilates or a seasoned practitioner, our expert instructors are here to guide you through every movement, helping you build confidence and achieve your wellness goals.
Step into our welcoming space and experience the perfect fusion of mindful movement and Fort Lauderdale’s vibrant energy. Let us help you elevate your Pilates practice – one breath, one stretch, one class at a time.
Please ensure to bring your own mat, or you may rent one of our Bala mats upon arrival.
Abs & Arms SQLPT is a 50 minute class in which you’ll engage in a series of expertly crafted Pilates movements designed to define and strengthen your abdominal muscles while lifting and sculpting your arms. Using a combination of Pilates mats, resistance bands, and light hand weights, each exercise is performed with the utmost attention to detail, ensuring you achieve a toned, lean physique without compromising on form.
Abs & Booty SQLPT is a 50 minute targeted workout designed to tone and sculpt the core and glutes, using the principles of Pilates to create long, lean muscles and improve overall strength and flexibility. In this class, you’ll focus on exercises that specifically engage the abdominal muscles and glutes, two of the most sought-after areas for strength and definition. The class incorporates a variety of Pilates movements, such as leg raises, pelvic lifts, planks, and spinal articulation, all with an emphasis on controlled, precise movements.
This dynamic 50 minute Pilates class is designed for everyone — whether you’re brand new to Pilates or looking to deepen your practice. Expect a balanced workout that builds strength, improves flexibility, and sharpens body awareness. Modifications and progressions are offered throughout, allowing beginners to move confidently while providing more experienced participants opportunities to be challenged. With a focus on core stability, alignment, and mindful movement, you’ll leave feeling stronger, more centered, and energized.
Abs, abs, and more abs. This class places emphasis on deep core activation and pelvic floor work. We focus on stability and mastering control of the body. Think spicy abs series, slower controlled movements, and working on truly perfecting form and precision. We use breathwork to help your connect with your core and finally engage your muscles correctly. Perfect for beginners and advanced practitioners alike, this class will challenge you and leave you feeling strong, aligned, and in control.
Power Pilates with weights is a 50 minute class, designed to challenge your muscles while still focusing on the alignment, flexibility, and control that are hallmarks of Pilates. The combination of strength-building with the precision of Pilates ensures that you’re not only working your muscles but also improving posture, flexibility, and core stability. The class also promotes improved muscular endurance and helps burn fat through continuous, full-body movements.
A full-body workout that bridges the gap between pilates precision and strength training intensity. Designed to challenge and stabilize your core, this 50-minute class uses resistance and tempo to build endurance, tone muscles, and improve control. Each session flows through intentional, low-impact movements that push both mind and body. Get ready to sweat, strengthen, and move with purpose.
We offer a curated selection of memberships, class packages, and exclusive member benefits designed to support your practice.
Our SQLPT 100-Hour Mat Teacher Training program is designed to give you a strong, in-depth foundation in Pilates—rooted in proper form, anatomy, and the SQLPT method. This training goes far beyond the basics—focusing on precision, alignment, and the deeper understanding required to become a confident and effective instructor.