Sqlpt pilates studio
Pilates offers a holistic workout that goes far beyond building muscle—it’s about nurturing both body and mind. By emphasizing controlled, deliberate movements, Pilates strengthens your core, improves posture, and enhances overall balance and flexibility. Each session challenges you to engage your muscles in a precise, thoughtful way, helping you develop not only physical strength but also increased body awareness.
In a calm and focused environment, Pilates transforms your workout routine into a mindful practice that reduces stress and sharpens concentration. Its low-impact nature makes it accessible for people of all fitness levels while providing effective resistance training that sculpts lean muscle and supports rehabilitation. Whether you’re aiming for improved stability, greater mobility, or a deeper mind-body connection, Pilates empowers you to move confidently and live with vitality
At SQLPT, we believe in more than just fitness – we believe in the transformative power of movement. Nestled in the heart of Fort Lauderdale, our modern Pilates studio offers a unique blend of strength, flexibility, and mindfulness designed to empower your body and calm your mind. Whether you’re new to Pilates or a seasoned practitioner, our expert instructors are here to guide you through every movement, helping you build confidence and achieve your wellness goals.
Step into our welcoming space and experience the perfect fusion of mindful movement and Fort Lauderdale’s vibrant energy. Let us help you elevate your Pilates practice – one breath, one stretch, one class at a time.
Let’s get SQLPTED
Please ensure to bring your own mat or you may rent our Bala mats upon arrival.
Cardio SQLPT is a dynamic and energetic workout that combines the core-strengthening benefits of traditional Pilates with the heart-pumping intensity of cardio exercises. This class is designed to get your heart rate up while simultaneously sculpting and toning your muscles.
Abs & Booty SQLPT cis a targeted workout designed to tone and sculpt the core and glutes, using the principles of Pilates to create long, lean muscles and improve overall strength and flexibility. In this class, you’ll focus on exercises that specifically engage the abdominal muscles and glutes, two of the most sought-after areas for strength and definition. The class incorporates a variety of Pilates movements, such as leg raises, pelvic lifts, planks, and spinal articulation, all with an emphasis on controlled, precise movements.
HIIT Pilates is an energizing fusion of high-intensity interval training (HIIT) and Pilates principles, designed to give you a full-body workout that builds strength, burns fat, and improves endurance. This class combines short bursts of intense cardio exercises with Pilates movements, offering a powerful way to elevate your heart rate while engaging your core and toning your muscles.
Power Pilates with weights is designed to challenge your muscles while still focusing on the alignment, flexibility, and control that are hallmarks of Pilates. The combination of strength-building with the precision of Pilates ensures that you’re not only working your muscles but also improving posture, flexibility, and core stability. The class also promotes improved muscular endurance and helps burn fat through continuous, full-body movements.
Abs & Arms SQLPT you’ll engage in a series of expertly crafted Pilates movements designed to define and strengthen your abdominal muscles while lifting and sculpting your arms. Using a combination of Pilates mats, resistance bands, and light hand weights, each exercise is performed with the utmost attention to detail, ensuring you achieve a toned, lean physique without compromising on form.
